Hey Lykkers! When the scorching summer sun leaves you parched, there’s nothing better than a chilled glass of Sattu Sharbat. This humble yet super-healthy drink is a treasure from Bihar and Uttar Pradesh, offering a perfect balance of taste, nutrition, and hydration.

Either you’re looking for a refreshing drink or a wholesome energy booster, Sattu Sharbat has got you covered!

What is Sattu Sharbat?

Sattu Sharbat is a traditional Indian drink made from roasted gram flour (sattu) mixed with water and a blend of spices. It comes in two delightful variations: sweet and savory, catering to every palate. Packed with protein, fiber, and essential nutrients, it’s often referred to as the “desi protein shake.”

Why Sattu Sharbat is a Summer Must-Have

1. Instant Energy Boost

Sattu is rich in complex carbohydrates and proteins, making it a quick energy provider during hot, tiring days.

2. Cooling Effect

The drink naturally cools your body and prevents heat, a common summer ailment.

3. Packed with Nutrients

Loaded with iron, magnesium, and calcium, Sattu Sharbat supports overall health, especially digestion.

4. A Low-Calorie Option

For fitness enthusiasts, it’s an excellent low-calorie, high-protein drink to keep cravings at bay.

How to Make the Perfect Sattu Sharbat

Sweet Sattu Sharbat

Ingredients:

4 tablespoons sattu powder

1 tablespoon jaggery or sugar

1 glass of chilled water

A pinch of cardamom powder (optional)

Instructions:

Mix sattu powder and jaggery in a bowl. Add a little water to form a paste.

Gradually add the remaining water, stirring continuously to avoid lumps.

Add cardamom powder for a fragrant twist. Serve chilled.

Savory Sattu Sharbat

Ingredients:

4 tablespoons sattu powder

1 glass of chilled water

1 teaspoon roasted cumin powder

A pinch of black salt

Lemon juice (to taste)

Finely chopped coriander leaves

Instructions:

Mix sattu powder with water to make a smooth paste.

Add cumin powder, black salt, and lemon juice. Stir well.

Garnish with chopped coriander leaves and serve chilled.

Where to Find or Buy Sattu

Local Grocery Stores: Sattu powder is widely available in Indian markets, especially in regions like Bihar and Uttar Pradesh.

Online Platforms: Flipkart, and other e-commerce sites offer high-quality sattu powder for global buyers.

Make It at Home: Roast gram (chana) and grind it into a fine powder to make fresh, preservative-free sattu.

Sattu Sharbat is more than simply a beverage; it's a nutrient-dense superfood that benefits both your health and taste buds. This drink is your go-to choice whether you want to beat the heat, replenish your energy after working out, or just enjoy a typical Indian treat. So take some sattu, make a glass, and savor this summertime favorite's refreshing sweetness!