Zucchini Spaghetti Bolognese is a delicious and healthy twist on the classic Italian dish.

This recipe uses spiralized zucchini as a substitute for traditional pasta, making it a great low-carb option that’s packed with flavor!

Ingredients

- 4 medium zucchinis (about 1 pound)

- 1 tablespoon olive oil

- 1 small onion, finely chopped

- 2 garlic cloves, minced

- 1 carrot, finely chopped

- 1 celery stalk, finely chopped

- 1 pound ground meat

- 1 can (14 oz) crushed tomatoes

- 2 tablespoons tomato paste

- 1 teaspoon dried oregano

- 1 teaspoon dried basil

- Salt and pepper to taste

- Fresh basil or parsley for garnish (optional)

- Grated Parmesan cheese for serving (optional)

Instructions

1. Prepare the Zucchini:

Using a spiralizer, create zucchini noodles (zoodles) from the zucchinis. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips. Set aside.

2. Cook the Vegetables:

n a large skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened.

3. Add the Meat:

Increase the heat to medium-high and add the ground meat to the skillet. Cook until browned, breaking it up with a spoon, about 5-7 minutes.

4. Add Tomatoes and Seasoning:

Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Bring the mixture to a simmer and reduce the heat to low. Let it simmer for about 15-20 minutes, allowing the flavors to meld.

5. Cook the Zoodles:

While the sauce is simmering, prepare the zucchini noodles. In a separate skillet, lightly sauté the zoodles over medium heat for about 2-3 minutes, just until they are slightly tender. Be careful not to overcook them; you want them to retain some crunch.

6. Combine and Serve:

Divide the zucchini noodles into bowls and top with the Bolognese sauce. Garnish with fresh basil or parsley and sprinkle with grated Parmesan cheese, if desired.

Zucchini Spaghetti Bolognese is a tasty and nutritious alternative to traditional pasta dishes. It’s easy to make and perfect for a weeknight dinner or meal prep. Enjoy this delightful dish that’s sure to please everyone at your table!