Welcome Lykkers! Idli and sambar are a quintessential South Indian breakfast duo loved across India and the world. This iconic duo is not only delicious but also embodies the essence of health, simplicity, and tradition.

A staple in South Indian households, this dish is enjoyed across the country and beyond for breakfast, lunch, or even dinner. Known for its simplicity, health benefits, and satisfying flavors.

What is Idli?

Idli is a soft, fluffy, and steamed rice cake made primarily from a fermented batter of rice and urad dal (black gram). The fermentation process not only enhances the taste but also makes it easier to digest. Originating in Southern India, idli is considered one of the healthiest breakfast options due to its low-calorie count and nutrient profile. It is naturally gluten-free and provides a good balance of carbohydrates and proteins.

What is Sambar?

Sambar is a flavorful lentil-based vegetable stew or curry. It is made using toor dal (pigeon peas), tamarind, and a blend of spices, including sambar powder. This dish is often packed with vegetables like carrots, drumsticks, okra, brinjal, and tomatoes, making it highly nutritious.

The Perfect Pairing

Idli and sambar are a match made in culinary heaven. The spongy idlis soak up the warm, aromatic sambar, creating a delightful burst of flavors in every bite. Adding coconut chutney and a sprinkle of podi (spiced lentil powder) further enhances the experience.

Recipe for Idli

Ingredients:

Idli rice: 2 cups, Urad dal (split black gram): 1 cup, Fenugreek seeds (methi): ½ teaspoon, Salt: To taste, Water: As needed

Method:

1. Soaking:

Rinse and soak the idli rice and fenugreek seeds together for 6 hours also rinse and soak the urad dal separately for 6 hours.

2. Grinding:

Grind the urad dal into a smooth, fluffy batter using a wet grinder or blender and grind the rice into a slightly coarse batter.Mix both batters well in a large bowl and add salt.

3. Fermentation:

Allow the batter to ferment overnight or for 8-10 hours in a warm place. The batter should double in size.

4. Steaming:

Grease the idli molds and pour the batter into each mold and then steam in an idli cooker or pressure cooker (without a whistle) for 10-12 minutes.Serve hot with sambar and coconut chutney.

Recipe for Sambar

Ingredients:

Toor dal (pigeon peas): 1 cup, Tamarind pulp: 2 tablespoons, Vegetables: Carrots, drumsticks, tomatoes, and brinjal (chopped, 2 cups), Sambar powder: 2 tablespoons, Turmeric powder: ½ teaspoon, Mustard seeds: 1 teaspoon, Curry leaves: 8-10, Dry red chilies: 2, Asafoetida (hing): A pinch, Salt: To taste, Oil or ghee: 2 tablespoons

Method:

1. Cook the Dal:

Rinse and pressure cook the toor dal with 3 cups of water and turmeric powder until soft (4-5 whistles). Mash it well.

2. Prepare Vegetables:

In a vessel, boil the vegetables with tamarind pulp and a pinch of salt until tender.

3. Add Sambar Powder:

Stir in the sambar powder and cooked dal. Adjust water to reach the desired consistency.

4. Tempering:

Heat oil or ghee in a small pan. Add mustard seeds, curry leaves, dry red chilies, and asafoetida. Pour the tempering into the sambar and mix well.

5. Serve:

Simmer for a few minutes and serve hot with idlis.

Tips for Perfect Idli and Sambar

1. Ensure the batter ferments well for fluffy idlis; keep it in a warm spot if the weather is cold.

2. Use a mix of vegetables for a wholesome and flavorful sambar.

3. Adjust the tamarind and sambar powder to balance tanginess and spice.

Health Benefits of Idli and Sambar

1. Nutrient-Dense: Idli is a great source of carbohydrates and protein, while sambar is rich in fiber, vitamins, and minerals.

2. Low in Lipids: Steaming idlis requires no oil, and sambar uses minimal oil, making the meal low in calories.

3. Gut-Friendly: Fermentation in idlis promotes good gut bacteria, and tamarind aids digestion.

Idli and sambar is more than a meal—it's an experience. Easy to prepare and loaded with flavor and nutrition, this South Indian classic is perfect for any occasion. If you haven’t tried it yet, you’re missing out on one of India’s finest culinary treasures.Try making idli and sambar at home using these recipes to bring the authentic taste of Southern India to your kitchen!