Welcome Lykkers! Fish curry is a staple in many coastal cuisines, celebrated for its rich flavors and versatile recipes. Among the many variations, Mango and Coconut Milk Fish Curry stands out.

As a delightful dish that combines the tangy sweetness of ripe or green mangoes with the creamy richness of coconut milk. This versatile dish is a flavour-bomb that everyone has to try.

Ingredients That Make It Special

1. Fish: Firm and mild-flavored fish like snapper, kingfish, or cod are ideal, as they absorb the curry flavors without falling apart.

2. Mango: Depending on the regional twist, either unripe green mangoes for tanginess or ripe mangoes for a sweet undertone can be used.Mostly unripe green mangoes are used for the sour and tangy flavour

3. Coconut Milk: This ingredient forms the base of the curry, offering a creamy texture and a subtle sweetness.

4. Spices: A medley of turmeric, chili powder, mustard seeds, and curry leaves provides the signature flavor profile.(Fenugreek seeds if you are making a Kerala style fish curry).

5. Aromatics: Onion, garlic, and ginger add depth and enhance the dish’s aroma.

Preparation

1. Marinate the Fish: Coat the fish with turmeric, salt, and a hint of chili powder. Let it rest for 15-20 minutes to absorb the flavors.

2. Prepare the Base: Heat oil in a pan, splutter mustard seeds, and sauté curry leaves, onions, garlic, and ginger until golden.(Add fenugreek seed too if you want it to be a Kerala style fish curry)

3. Add Mango: Toss in the mango slices and cook briefly to release their juices.

4. Spice It Up: Stir in turmeric, chili powder, and other spices, ensuring they are evenly distributed.

5. Coconut Milk Magic: Pour in the coconut milk and simmer gently until the curry thickens slightly.

6. Cook the Fish: Gently place the marinated fish into the simmering curry. Let it cook without stirring too much to prevent breaking the fish.

7. Final Touches: Adjust salt, garnish with fresh cilantro, and a squeeze of lime for added zest.

Serving Suggestions

Mango and Coconut Milk Fish Curry pairs beautifully with steamed rice, appams, poratta or crusty bread like naan or roti. The dish is best enjoyed fresh to savor its vibrant flavors.

Health Benefits

Fish is a great source of lean protein and omega-3 fatty acids, essential for heart and brain health.

Mango adds a dose of vitamins A and C, promoting immunity and skin health.

Coconut Milk offers healthy lipids that provide energy and support digestion.

Regional Variations

This curry is a popular dish in the coastal regions of India, Sri Lanka, and Southeast Asia. For instance:

In Kerala, the curry may include fenugreek seeds and be served with rice or tapioca.

In Thailand, green mango and Thai basil might be incorporated, lending a different aromatic profile.

Mango and coconut milk fish curry is more than just a meal; it’s an experience. The interplay of tangy mangoes, creamy coconut milk, and aromatic spices captures the essence of tropical cuisines. Perfect for a family dinner or a special occasion, this dish is sure to impress anyone who takes a bite.

Why not try it today and bring a slice of the tropics to your kitchen?