"Forgetfulness" is no longer exclusive to the elderly; many young people are now experiencing memory lapses.

While conventional wisdom often associates forgetfulness with the elderly, it is a condition that can manifest in individuals aged 30 to 40.

As society advances at an accelerated pace, forgetfulness is becoming a concern for a wider age range.

Forgetfulness, essentially memory loss, occurs when external stimuli leave imprints on the cerebral cortex. The strength of the stimuli correlates with the likelihood of forgetting. Different age groups exhibit distinct memory loss patterns with varying manifestations.

The proliferation of electronic devices has revolutionized our lives, providing unparalleled convenience. In the modern age of rapidly evolving technology, access to information is as simple as using a computer or a cellphone. While these tools enhance productivity and efficiency, they also reduce brain activity, decrease brain utilization, and lead to decreased blood flow, ultimately impairing brain function and contributing to memory loss.

Life stress is another significant factor contributing to the forgetfulness experienced by young people. The demands of academics, family, and work, coupled with the pressures of modern life, can result in individuals becoming easily distracted by worries and intrusive thoughts. Prolonged stress can even lead to the development of psychological issues, all of which negatively affect memory.

Quality sleep is paramount for memory retention, as emphasized by Western medical experts. Insomnia, in particular, significantly contributes to forgetfulness. Prolonged periods of insufficient sleep weaken brain activity, making it difficult for the brain to accept and store external information, leading to memory lapses.

Recent research from Harvard University reveals that a diet rich in flavonoids can combat the forgetfulness and mild confusion often associated with aging. Apples, with their high antioxidant content, can help protect against Alzheimer's disease, a finding supported by research from Conal University. Fresh vegetables and fish are also beneficial for cognitive health.

Furthermore, red fruits and vegetables, rich in lycopene, can reduce the risk of cancer and heart disease. Lutein, found in orange and yellow fruits and vegetables, has been linked to the prevention of eye conditions such as cataracts and macular degeneration.

As individuals age, memory naturally declines, and the fear of memory disorders such as Alzheimer's disease looms. Many have explored various strategies to prevent and address these concerns. "Food therapy" emerges as a fundamental and uncomplicated preventive measure. Numerous studies have highlighted the significant role that dietary choices play in supporting brain health and mitigating memory and cognitive issues.

Forgetfulness is no longer confined to the elderly; it affects people across a broader age spectrum, with diverse causes and consequences. Modern lifestyles, driven by technology and marked by heightened stress levels, can erode memory.

However, a diet rich in flavonoids and essential nutrients can serve as a natural defense against forgetfulness, highlighting the potential of "food therapy" as a simple yet effective approach to maintaining cognitive well-being.

In the contemporary digital age, forgetfulness has woven itself into the fabric of our daily lives, not discriminating by age. Young adults, amidst a cacophony of digital distractions, face a unique battle against memory lapses. The omnipresence of smartphones, with their vast information reservoirs, paradoxically hampers cognitive function.