The arrival of summer brings a multitude of backyard BBQ gatherings that fill up the social calendar with birthday parties, family reunions, and get-togethers with friends transitioning outdoors.

It's a time of festivity and indulging in delicious treats can serve as a form of self-care, particularly if one typically adheres to a more stringent eating regimen.

However, the quest for weight loss or management remains relevant, irrespective of the season. Fatty burgers, rich potato salads, and sweet drinks prevalent at outdoor events can pose challenges for those sticking to a healthy eating plan. Ginger Hultin and chef Vikki Krinsky, a native of Johannesburg and former CBS show Recipe Rehab host, among other dietitians, offer advice and recipes for individuals seeking to prioritize their well-being while enjoying outdoor festivities this summer.

Choosing Leaner Meat for Lower Food Intake

When it comes to BBQs, lean meats like turkey burgers and bone-in, skinless chicken can be flavorful options that help cut back on saturated food. Seafood like shrimp and scallops can also add variety to your grill. Marinating meats in fresh pineapple juice can enhance the taste without the need for excess food. Kebabs with vegetables and lean meats are a healthy and delicious choice.

Exploring Meatless Burger Alternatives

For those looking to reduce their meat consumption, grilled portobello mushrooms stuffed with goat cheese can make a satisfying vegetarian option. Plant-based burgers like the Beyond Burger or Impossible Burger offer protein-rich alternatives. Stuffed bell peppers with quinoa or lentils can also be a hearty meat-free dish.

Opting for Veggies Over Chips

Instead of reaching for high-calorie potato chips, choose crunchy vegetables like peppers, carrots, or broccoli with salsa or guacamole. Vegetables are low in calories and high in essential nutrients, making them a great snack option during BBQ gatherings.

Bringing a Veggie Side Dish

To ensure there are healthy options at BBQs, offer to bring a vegetable-based side dish like salads or grilled veggies. Grilled corn salad or stuffed bell peppers can add a flavorful and nutritious touch to the meal.

Enjoying Lighter Desserts

Fresh fruits like grilled peaches or pineapple can be a refreshing and low-calorie dessert option. Avoiding sugary treats like cookies and cakes can help in maintaining a balanced diet during summer celebrations.

Being Mindful of Condiment Choices

Check for added sugars in condiments like ketchup to avoid unnecessary calories. Opt for sugar-free or homemade condiment options to control sugar intake during BBQs.

Choosing Healthier Drink Alternatives

Instead of sugary beverages, consider serving spritzers made with fresh fruits and seltzer water. Some beverages can be better choices than high-calorie beverages enjoy responsibly during gatherings.

Practicing Mindful Eating

Stay hydrated with water and focus on mindful eating during BBQs. Adding colorful vegetables to your plate, savoring small portions of treats, and observing texture and flavors while eating can help in managing portion sizes and overall food consumption. Enjoy the company and flavors of the food while maintaining a healthy balance.

Retelny emphasizes the importance of creating a balanced plate with colorful foods and allowing oneself to enjoy sweet treats in moderation. Practicing mindful eating, paying attention to texture and flavor, can be beneficial at BBQs. Planning ahead can help manage portion sizes and prevent unnecessary calorie intake, improving the overall dining experience.