Arthritis, a common inflammatory condition affecting the joints, impacts millions worldwide. While both men and women are affected, women are disproportionately impacted, particularly by autoimmune types like rheumatoid arthritis (RA).

Arthritis in women can lead to physical limitations, emotional stress, and a diminished quality of life. Understanding its impact and exploring effective treatment approaches are crucial for managing this chronic condition.

Understanding Arthritis in Women

Dear Lykkers, women are more susceptible to osteoarthritis (OA) due to factors such as hormonal changes post-menopause, anatomical differences in joint alignment, obesity, and lack of exercise. These unique challenges require tailored treatment strategies. Dr. Sharmila Tulpule, MBBS, M.S. (Ortho), M.Ch. (Ortho), – D.A.B.R.M (USA), F.A.B.R.M (USA), and Founder of Orthobiologix Biotech Pvt. Ltd., shares insights on managing arthritis effectively.

Treatment Approaches for Women

1. Calcium and Vitamin D Supplements: Regular bone-density checkups and supplementation are vital for managing osteoporosis, which often coexists with OA. These nutrients play a critical role in bone-health.

2. Hormonal Management: For post-menopausal women, hormone replacement therapy (HRT) or supplements like Vitamin D and calcium can improve bone-strength and joint health.

3. Custom Physiotherapy: Tailored exercises focusing on women’s biomechanics help reduce pain, enhance mobility, and address joint alignment issues.

4. Nutritional Adjustments: Adopting an anti-inflammatory diet rich in omega-3 fatty acids, antioxidants, and phytoestrogens can support joint health and slow OA progression.

5. Regenerative Medicine: Advanced therapies offer minimally invasive alternatives to surgery. These include:

- Platelet-Rich Plasma (PRP): Platelets from the patient’s blood are concentrated and injected into the knee, typically in three sessions.

- Gold-Induced Cytokine Therapy (GOLDIC): The patient’s blood, activated with gold salts, stimulates cellular repair in four sessions.

- Autologous Stem Cells and BMAC: Stem cells from fat-tissue or bone-marrow are injected into the affected area to promote healing.

Recommended Practices for Women with Arthritis

1. Regular Monitoring and Checkups: Routine medical checkups help track arthritis progression and adjust treatments as needed.

2. Support Groups: Joining arthritis support groups can provide emotional comfort and valuable coping strategies.

3. Mindfulness and Stress Management: Techniques like meditation and stress-relief exercises improve overall well-being and reduce arthritis-related discomfort.

4. Workplace Adjustments: Ergonomic changes at work can minimize strain on joints, improving daily functioning.

5. Exercise and Yoga: Regular low-impact exercises and yoga sessions enhance flexibility, strengthen muscles, and alleviate joint stiffness.

Living Well with Arthritis

With a combination of early diagnosis, modern treatments, and lifestyle changes, women with arthritis can significantly improve their quality of life. By addressing both physical and emotional challenges, it’s possible to manage arthritis effectively and embrace a fulfilling, active lifestyle.