10 Contact Lens Tips
Ravish Kumar
| 12-12-2024
· News team
Hello, Lykkers! If you’re considering wearing contact lenses, it’s important to understand the practices for ensuring comfort, safety, and eye health.
Contact lenses can provide clear vision and freedom from glasses, but they come with responsibilities.
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Video by Doctor Eye Health
Here are 10 essential tips to help you wear contact lenses safely and effectively.
1. Wash Your Hands Thoroughly
Always wash your hands thoroughly with soap and water before touching your contact lenses. Use a lint-free towel to dry your hands, ensuring they are clean and free from dirt or bacteria. This simple step is crucial in avoiding eye infections and irritation (American Optometric Association).
2. Follow the Recommended Wearing Schedule
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Each contact lens type has a recommended wearing schedule, from daily to extended wear. Stick to these guidelines and avoid over-wearing your lenses, as prolonged use can harm your eyes.
3. Never Sleep in Your Lenses
Unless specifically designed for overnight wear, never sleep with your contact lenses in. Sleeping in them restricts oxygen flow to the cornea, increasing the risk of infection, dryness, and irritation (American Academy of Ophthalmology).
4. Use the Right Cleaning Solution
Only use the prescribed cleaning solution to rinse and store your contact lenses. Avoid using water, as it may contain harmful microorganisms. Regularly clean your lens case and replace it to prevent contamination (Centers for Disease Control and Prevention, CDC).
5. Replace Lenses on Time
Each pair of lenses comes with a replacement schedule, whether they are daily, bi-weekly, or monthly lenses. Replace them as recommended to prevent discomfort and reduce the risk of eye infections from old or damaged lenses.
6. Avoid Water Exposure
Avoid wearing contact lenses while swimming or showering, as it can expose your eyes to harmful bacteria and parasites. Water can introduce bacteria and parasites, leading to serious eye infections like Acanthamoeba keratitis. Always remove your lenses before water exposure (CDC).
7. Handle with Care
Be gentle when inserting or removing lenses to avoid damaging them.
If a lens tears, dispose of it and replace it immediately.
8. Ensure Proper Fit
Ensure your contact lenses fit well. Ill-fitting lenses can cause discomfort and dryness. Visit an eye care professional to ensure the correct type and fit for your eyes, and follow their advice for optimal comfort.
9. Avoid Touching Your Eyes
Touching your eyes with dirty hands can introduce bacteria and cause irritation. Always handle lenses with care, placing them gently on the tip of your finger and avoiding the use of any sharp objects. Always wash your hands before handling your contact lenses, and avoid touching your eyes unnecessarily, even while wearing lenses.
10. Keep Regular Eye Checkups
Routine eye exams are essential for maintaining eye health. Your eye care provider can check the fit of your lenses and ensure there are no issues such as infections or discomfort, keeping your eyes healthy and your vision clear (American Optometric Association).
Wearing contact lenses comes with responsibility, but by following these 10 essential tips—such as proper hygiene, avoiding sleeping in lenses, and ensuring they fit well—you can enjoy the benefits of clear vision while keeping your eyes safe. Regular eye exams, proper cleaning, and replacing your lenses on time are key to long-term comfort and health.
Stay safe and keep your eyes healthy, Lykkers!