Butterfly Pea Tea, or blue tea, is an herbal infusion made from the vibrant, blue flowers of the butterfly pea plant (Clitoria ternatea).

Originating in Southeast Asia, this caffeine-free tea is not only known for its mesmerizing color but also for its range of health benefits, culinary versatility, and unique chemical properties that allow it to change color with pH adjustments.

Benefits of Butterfly Pea Tea

Rich in Antioxidants

Butterfly pea tea is packed with antioxidants, particularly anthocyanins, which give the tea its deep blue hue. These antioxidants can help reduce oxidative stress and support overall cellular health.

Anti-Inflammatory Properties

The tea has anti-inflammatory effects that may help soothe the digestive system and reduce symptoms of inflammation in the body. This quality makes it a popular choice for those looking for a gentle, relaxing beverage.

Enhances Brain Function

Butterfly pea contains compounds that are known to support cognitive health, such as acetylcholine. This may improve memory, focus, and overall mental clarity, making it a helpful drink for concentration.

Natural Mood Enhancer

Butterfly pea tea is said to have calming properties that help alleviate stress. It's a popular ingredient in Thai and Ayurvedic medicine for reducing anxiety and improving mood.

How to Make Butterfly Pea Tea at Home

Ingredients

1–2 teaspoons of dried butterfly pea flowers (available at health stores or online)

1 cup hot water

Optional: honey, lemon juice, or herbs like mint for added flavor

Instructions

Boil the water, and add dried butterfly pea flowers.

Steep the flowers in hot water for 5–7 minutes, depending on your taste preference.

Strain out the flowers and pour the tea into your cup.

For added fun, add a splash of lemon juice to transform the blue tea to purple, as the acidity changes the tea's pH level.

Sweeten with honey if desired and enjoy warm or chilled.

Unique Uses of Butterfly Pea Tea

Natural Food Coloring

Due to its vibrant blue and color-shifting properties, butterfly pea tea is often used as a natural dye in rice dishes and desserts. The acidity adjustment creates shades of pink, purple, and even green, depending on the pH level of the surrounding ingredients.

Butterfly pea tea is a fascinating, healthy, and aesthetically pleasing beverage that has garnered global attention for its range of uses beyond tea-drinking. Dear Lykkers, enjoy experimenting with this captivating tea and exploring its potential for both health benefits and culinary creativity.