Dear Lykkers! Sesame seeds, or til, hold a revered spot in Indian kitchens, praised not only for their nutty flavor but also for their myriad health benefits.

These little seeds may turn commonplace foods into tasty treats and are nutrient-dense. Let's examine how sesame seeds can be used in Indian food, from classic desserts to filling curries.

Why Use Sesame Seeds in Cooking?

Sesame seeds are rich in calcium, iron, magnesium, and healthy fats. They add a delightful crunch and earthy flavor, making them a favorite in Indian cuisine.

Ways to Use Sesame Seeds in Indian Cooking

1. Add to Sweets:

Sesame seeds are a staple in Indian sweets like til laddoos and chikkis. Made with jaggery or sugar, these treats are especially popular during winter festivals like Makar Sankranti.

2. Tempering for Curries:

A dash of toasted sesame seeds is often used in tempering (tadka). They enhance the flavor of dals, sambars, and vegetable curries, adding an earthy aroma and mild nuttiness.

3. Garnishing:

Sprinkle toasted sesame seeds over flatbreads like naan, kulchas, or rotis for an extra layer of texture and taste.

4. Make Nutty Chutneys:

Blend sesame seeds with coconut, green chilies, and tamarind to create a unique chutney, often served with idlis or dosas.

5. Sesame Oil for Cooking:

Cold-pressed sesame oil, known as gingelly oil in South India, is used in dishes like aviyal and pickles for its distinct flavor and health benefits.

6. Stuffing for Snacks:

Use a mix of sesame seeds, jaggery, and coconut as a filling for gujiyas or modaks. This combination is both nutritious and delicious.

7. Spice Mixes:

Ground sesame seeds are often a key ingredient in spice blends like til chutney powder, which are served with rice or bread.

Health Benefits of Sesame Seeds

Rich in antioxidants, sesame seeds promote heart health.

They're great for height development because of their high calcium content.

They support digestion and boost skin radiance.

Best Way of Using Sesame Seeds

Toast them lightly before use to bring out their flavor.

Store them in an airtight container to keep them fresh and crunchy.

Use white sesame seeds for sweets and black sesame seeds for savory dishes.

Sesame seeds are a multipurpose ingredient that improves Indian food's flavor and nutritional value. These little seeds add a special charm to any dish, whether you're making a chutney, a festive dessert, or a bread garnish. Now enjoy the delightful possibilities that come with using sesame seeds in your cuisine!