Welcome Lykkers! Let us try some Besan Cheela! Also known as Besan Chilla or Gram Flour Pancake, it is a savory, protein-rich dish that is popular in many parts of India.

It’s a quick, simple, and healthy breakfast or snack option that has found its way into the hearts (and stomachs) of many food enthusiasts.

What Is Besan Cheela?

Besan Cheela is a type of pancake made using Besan (gram flour), which is ground chickpeas. This ingredient is known for being rich in protein and fiber, making it an excellent base for a filling and nutritious meal. The batter is seasoned with various spices and mixed with chopped vegetables to create a dish that is not only delicious but also full of nutrients.

The Nutritional Value of Besan Cheela

One of the primary reasons Besan Cheela is popular among health-conscious people is its nutritional profile. Besan is packed with essential nutrients such as:

Protein: Helps in muscle building and repair.

Fiber: Assists in the digestive process and prolongs the sensation of satiety.

Vitamins and Minerals: This product contains B vitamins, as well as iron, magnesium, and zinc.

Depending on the additional ingredients, such as vegetables or herbs, Besan Cheela can be fortified with extra vitamins and minerals, making it a balanced meal choice.

Ingredients for Basic Besan Cheela

Here’s what you need for a simple Besan Cheela:

1 cup of Besan (gram flour), 1/2 cup of water (adjust as needed), 1 finely chopped onion, 1 finely chopped tomato, 1-2 green chilies, finely chopped (optional), 1/2 teaspoon of cumin seeds, A pinch of turmeric powder, Salt to taste, Chopped coriander leaves for garnish, Oil or ghee for cooking.

Step-by-Step Recipe for Besan Cheela

1. Prepare the Batter: In a mixing bowl, combine the Besan, chopped onions, tomatoes, green chilies, cumin seeds, turmeric powder, and salt. Slowly incorporate water while mixing to achieve a smooth batter devoid of lumps. The desired consistency should resemble that of pancake batter—thick yet pourable.

2. Heat the Pan: Place a non-stick or cast-iron skillet on medium heat. Lightly grease it with oil or ghee.

3. Cook the Cheela: Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin pancake. Cook for 2-3 minutes until the edges start to lift and the bottom turns golden brown.

4. Flip and Finish: Carefully flip the Cheela using a spatula and cook the other side for an additional 1-2 minutes until both sides are golden and cooked through.

5. Serve Hot: Transfer to a plate and serve with a side of chutney, ketchup, or yogurt.

Customizations and Variations

Add Vegetables: Enhance the nutrition by adding grated carrots, chopped spinach, or bell peppers to the batter.

Make it Spicy: For those who enjoy the heat, adding more green chilies or a pinch of red chili powder can make it more exciting.

Gluten-Free Version: Besan Cheela is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Cheesy Twist: Sprinkle some grated cheese on the top while cooking for a fusion take that appeals to children and adults alike.

Tips for Perfect Cheela

Consistency of Batter: Ensure the batter is not too runny, as this can make it difficult to spread evenly on the pan.

Uniform Cooking: Keep the heat at a medium level to ensure even cooking without burning.

Avoid Overcrowding: If adding lots of vegetables, avoid making the batter too dense as it can prevent the Cheela from holding together.

Health Benefits of Besan Cheela

In addition to being delicious, Besan Cheela can help with weight management, improve digestion, and contribute to better overall health due to its rich protein and fiber content. Unlike traditional flour-based pancakes, Besan Cheela is lower in simple carbohydrates, which helps prevent rapid spikes in blood sugar levels.

Besan Cheela is a versatile and satisfying dish that can be adapted to fit any time of the day—whether it’s breakfast, brunch, or a light dinner. With its simple preparation, nutrient-rich profile, and adaptability, it’s easy to see why Besan Cheela continues to be a staple in Indian households and an intriguing dish for those exploring healthy, globally-inspired recipes.