Apple cider vinegar (ACV) and white vinegar are not just pantry staples; they're also touted as skin-saving solutions in the natural beauty world.

These vinegars, rich in acetic acid, enzymes, and beneficial bacteria, offer unique benefits for the skin—from acne treatment to balancing skin pH. Here's what you need to know about how each type can support your skincare goals.

1. Apple Cider Vinegar: Your All-Natural Toner

Apple cider vinegar, made from fermented apples, is packed with natural alpha-hydroxy acids, vitamins, and minerals that may benefit the skin.

Balances Skin pH

Apple cider vinegar has a pH close to that of human skin, which can help maintain a balanced pH level. This balance is crucial for keeping skin free of bacteria and other impurities.

Acne and Blemish Control

With antibacterial and anti-inflammatory properties, ACV may reduce acne-causing bacteria. The mild acid exfoliates dead skin cells, potentially helping to clear blocked pores.

Reduces Dark Spots and Scars

The natural acids in ACV may help lighten dark spots and scars, giving skin a more even tone over time. Applying it diluted as a toner can gradually fade hyperpigmentation and improve overall skin brightness.

2. White Vinegar: The Budget-Friendly Alternative

While white vinegar is often seen as a household cleaner, it can also be a surprising ally in skincare when used cautiously and diluted.

Fights Bacteria and Odor

White vinegar is a potent antibacterial agent that can help kill bacteria on the skin, which may reduce the chances of breakouts. It's also an effective solution for body odour when used as a light rinse.

Helps with Skin Texture

White vinegar's acidic nature can help smooth rough or bumpy skin, providing a mild exfoliating effect. When diluted, it can help unclog pores and leave skin feeling soft.

Natural Skin Cleanser

Due to its ability to break down oils, white vinegar can act as a natural cleanser for oily skin types. This gentle degreasing effect can refresh and cleanse the skin without leaving it overly dry.

3. How to Use Vinegar Safely on Skin

While ACV and white vinegar have benefits, their acidity can irritate if not used carefully. Here's how to safely incorporate them into your skincare routine.

Always Dilute

Both apple cider vinegar and white vinegar should be diluted before applying them to your skin. A 1:4 ratio of vinegar to water is generally safe for topical use.

Patch Test First

Always test diluted vinegar on a small patch of skin to ensure you won't react negatively. This step is essential for sensitive skin types.

Limit Frequency

Using vinegar more than a few times per week can strip the skin's natural oils. Incorporate it sparingly, and listen to how your skin responds.

4. Benefits of Using Vinegar for Different Skin Types

Different skin types will react uniquely to each type of vinegar, so it's important to find the best fit for your specific needs.

For Oily Skin

Both apple cider vinegar and white vinegar can be beneficial for oily skin. ACV is slightly gentler and can help balance oil production when used as a toner. White vinegar, when used sparingly, helps remove excess oil and acts as a deep cleanser.

For Sensitive Skin

ACV, with its milder acidity and natural enzymes, is typically better suited for sensitive skin. Be sure to dilute heavily and use it no more than once or twice a week to avoid irritation.

5. Which One Should You Choose?

Both types of vinegar offer unique benefits, but which is best for your skin? Here's a quick summary to help you decide:

Apple Cider Vinegar: Ideal for acne-prone, sensitive, or combination skin, and those looking for a natural toner and mild exfoliator.

White Vinegar: Great for oily skin types and budget-friendly options; however, use it carefully as it's stronger and more acidic.

Apple cider vinegar and white vinegar are natural, affordable, and versatile solutions that can enhance your skincare routine. Dear Lykkers, when used properly, they can balance pH, control acne, and even out skin tone. Just remember, moderation is key—always dilute, patch test, and incorporate into your routine mindfully to see the best results!