Dear Lykkers! India's love affair with spices is as ancient as the culture itself.

From the moment you wake up, spice plays a role in invigorating your senses, whether it's the aromatic masala chai, or the scent of freshly ground cardamom, turmeric, and cinnamon.

Spices in India are not just flavour enhancers but part of a holistic lifestyle—stimulating the mind, body, and soul.

The Morning Ritual: Masala Chai and Spices

One of the first spices to greet many Indians in the morning is ginger or cardamom in their chai. Masala chai, a quintessential Indian beverage, often combines black tea with a fragrant blend of ginger, cardamom, cinnamon, and cloves. Each sip provides not only warmth but a burst of health benefits—ginger aids digestion, cardamom freshens breath, and cinnamon regulates blood sugar.

Spices in Breakfast

From the southern dosa and sambar to the northern poha, spice finds its way into every breakfast plate in India. In Kerala, you might start your day with a spicy Puttu (rice flour steamed with coconut) or Appam (a type of pancake), both of which are served with spicy curry. The subtle use of curry leaves, mustard seeds, and cumin in breakfast dishes not only elevates the flavour but also kickstarts the metabolism.

Healing Properties of Spices

Beyond taste, India has long recognized the medicinal properties of spices. Turmeric, for example, is an essential ingredient not only in Indian cuisine but in traditional Ayurvedic medicine. Its anti-inflammatory properties are renowned, and many start their day with a warm cup of turmeric milk, known as haldi doodh, to build immunity.

Cumin, used in almost every dish, is known for aiding digestion and is often added to temper lentils and vegetable curries that feature prominently in Indian breakfasts. Similarly, black pepper, rich in antioxidants, is often used to combat colds and respiratory issues.

Spice and Culture: More Than Just Flavor

In India, spice extends beyond food. For centuries, spices have played a significant role in Indian rituals, cultural ceremonies, and even as offerings in temples. The revered combination of turmeric and sandalwood is applied to the forehead as a sign of purity and protection, and the rich smell of incense—often made from cloves, cinnamon, and sandalwood—permeates homes and temples alike.

Spices are also symbols of hospitality in India. Welcoming guests with a cup of chai or serving flavorful meals seasoned with love and tradition is deeply ingrained in Indian culture.

Global Influence of Indian Spices

Indian spices have made their way to every corner of the world, adding depth to global cuisine. Historically, the spice trade established India's prominent place in world trade, with black pepper once being as valuable as gold. Today, Indian spices such as coriander, fennel, and fenugreek are staples in kitchens worldwide.

Spices in India do more than enhance food, they define a lifestyle. From the moment you wake up, the symphony of aromas and flavours surrounding Indian spices offers not just culinary joy but health and wellness benefits. These spices reflect the rich tapestry of India's history, culture, and values, all starting from the very first breath of the day.